Spermidine, a naturally occurring compound found in common foods like mushrooms, coffee, soybeans, and more, plays a crucial role at the cellular level. It aids in the autophagy process, promoting cellular cleanup, maintains DNA stability, and supports longevity, cardiovascular health, and neuroprotection. Despite its numerous benefits, it's important to maintain moderation to prevent potential drawbacks.
Category: Food
Discovering the Benefits of Nattokinase: A Fun Dive into Health
Nattokinase, a natural enzyme found in a traditional Japanese dish called natto, offers various health benefits. It promotes healthy blood flow, potentially reduces the risk of blood clots, and supports cardiovascular health. Additionally, some studies suggest nattokinase may contribute to a brighter mood and increased joint flexibility. The enzyme is naturally found in natto, a fermented soybeans dish packed with protein and essential nutrients.
Science Samhita 