Spermidine, a naturally occurring compound found in common foods like mushrooms, coffee, soybeans, and more, plays a crucial role at the cellular level. It aids in the autophagy process, promoting cellular cleanup, maintains DNA stability, and supports longevity, cardiovascular health, and neuroprotection. Despite its numerous benefits, it's important to maintain moderation to prevent potential drawbacks.
Category: Health
Health Sciences are applied sciences that address the use of science, technolog, engineering or mathematics in the delivery of healthcare to human beings and animals. It covers all the aspects of public health, diseases and health treatments. Health Sciences includes wellness, medicine, nutrition, skin care, sexual health, cancer, mental health etc.
Discovering the Benefits of Nattokinase: A Fun Dive into Health
Nattokinase, a natural enzyme found in a traditional Japanese dish called natto, offers various health benefits. It promotes healthy blood flow, potentially reduces the risk of blood clots, and supports cardiovascular health. Additionally, some studies suggest nattokinase may contribute to a brighter mood and increased joint flexibility. The enzyme is naturally found in natto, a fermented soybeans dish packed with protein and essential nutrients.
What is Aspartame? Is It Actually Bad for You?
Aspartame, a low-calorie sweetener present in diet drinks and many 'lite' snacks, is often the subject of controversy. Despite rumors about potential adverse effects, scientific consensus supports its safety. Notably, aspartame does not cause cancer or raise blood sugar levels. However, individuals who are allergic should avoid it. It's also safe for pregnant women, but consultation with a doctor is recommended. Side effects from aspartame are rare, but could include headaches.
What is Rhodiola rosea? What are its Health Benefits?
Rhodiola Rosea, an adaptogenic herb found in the icy mountains of Europe and Asia, offers numerous health benefits, particularly in combating stress, enhancing cognitive function, and boosting metabolism. Research indicates its ability to provide an energy surge without caffeine jitteriness. Mild side effects can occur, so consultation with a doctor is recommended before usage. It's available in many forms, including capsules and tinctures, for convenient integration into lifestyle routines.
12 Key Digestive Enzymes present in Human Digestive System.
The digestive enzymes work tirelessly, breaking down our meals into nutrients, fueling our body, and maintaining our overall health. They're the invisible workforce, ensuring that whatever you eat is efficiently processed and utilized. The significance of these enzymes is often overlooked, but without them, our body's ability to absorb nutrients would be severely compromised. Join me as I explore the vital role these digestive enzymes play and discover how they contribute to the remarkable machinery that is your digestive system.
What is Carbon monoxide poisoning?
Carbon monoxide poisoning mostly occurs in winters, when we use coal, wood, and other carbon-based fuel to produce heat in our homes.
Blueberries aren’t actually Blue.
Blueberries are not actually blue, but deep purple, which is the color of anthocyanin, a pigment that is especially rich in blueberries.
Free Radicals: What is their role in making us old?
From the beginning of time, humans have always been concerned about aging and have tried every bit of ability to defy this process. Many of us believe that aging results from the repetitive damage caused to our body cells due to radicals produced by the everyday metabolic activities that usually sustain our life also create "metabolic stress". But, recent studies are proving this theory of aging wrong, and are saying that so called - "evil radicals" are not so evil.
How do Bacteria become Resistant to Antibiotics?
Bacteria often become resistant through different kinds of mechanisms. One kind of mechanism is never confined to any specific class of antibiotics. Different resistance mechanisms are used in different bacteria to confront the same antibiotics. Prevention of Drug's Entry, Driving out the drug, and altering or degrading the antibiotics are some of the examples of mechanisms of antibiotic resistance employed by bacteria.
Science Samhita 